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As a nurse, wife, mother, daughter, friend, colleague, etc., I know how easy it is to care for others and neglect ourselves and our health. Knowing that we have to put our oxygen on FIRST before others, we must take care of ourselves first to be our best to others.

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tami@spectrumhealthybodyandmind.com

Home
Meet Tami
Webinars
Books
Online Courses
- Achieve Your Goals: The 8 Powerful Steps to Achieve All Your Goals
Health & Wellness Programs
Podcasts
Blogs
Login/Register
Get In Touch

312-218-1744
Find Us:

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